Why Make Joyful Movement Part of Your Fitness Plan?

Why Make Joyful Movement Part of Your Fitness Plan?

By Su Beler I’ve always loved to work out like a beast! I would sleep five, maybe six hours a night, and lived on 1,200 calories a day. If I didn’t leave a workout feeling physically exhausted, it felt like a waste of time. This lifestyle worked for me for...
Pride Goes Both Ways

Pride Goes Both Ways

By Bridget Kang I think I knew my kid was gay when she was five. As a toddler, Lexi never played with “girl” toys. She didn’t want dolls or kitchen toys. She just never had any interest, and that’s fine. She had plenty to do and play with. She liked playing in big...