I have long been a fan of The Power of Full Engagement by Jim Loehr & Tony Schwartz. Their book explains that the key to a more productive work / life balance in about managing energy, rather than the more traditional way of thinking of more efficient time management.
This brief article offers key tips for managing energy that can be instantly applied for enhanced well-being and performance. Try it and then spread the word!
Read the full article, Why You Need to Manage Your Energy Not Your Time, on Inc.
About Cheryl Shapero
Cheryl Shapero has over twenty years’ experience as an educator, senior consultant and executive coach.
Ms. Shapero is a Master Certified Coach through the International Coach Federation, the highest designation in the field of coaching.
Ms. Shapero is also an adjunct faculty member at Georgetown University’s McDonough School of Business. In this capacity, she works with Washington DC Public and Charter School principals enrolled in the Executive Masters in Leadership.
Prior to joining the Achieve Unite team, Ms. Shapero was an executive at the Maryland University of Integrative Health, where she founded and directed the Masters of Arts in Health and Wellness Coaching and was the Chief Diversity Officer.
When working with clients, Ms. Shapero utilizes a positive, growth-oriented approach to help others make sustainable change both at the individual and organizational level in ways that impact the bottom line of their organizations. Her client’s state that they have been challenged, supported, inspired and more able to see new perspectives and take on new endeavors.